Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library

Opa! Celebrate with This Greek Roasted-Veggie Sandwich

Hearty roasted vegetables, feta cheese, and dense, crusty bread make this a satisfying and healthy meal.

Read more

Nutrition Quiz for Older Adults

Take this quiz to learn what nutrients are important as you age and other critical nutrition facts for seniors.

Take quiz

Checking In: Your Annual Wellness Visit

Make sure you are "well" prepared for your annual wellness visit by following these tips.

Read more

Skin Cancer on the Rise

Melanoma is the rarest form of skin cancer. But researchers say the risk for it is growing.

Read more

slider loader
WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: Why is lack of regular exercise a major risk factor for heart disease?

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

      MULTIMEDIA

      Tension headaches are usually dull, aching, or throbbing headaches often associated with sensations of fullness, tightness, or pressure. The pain involves both sides of the head and neck. In this video, you'll find out more about symptoms, possible causes, and recommended treatments.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.

        Powered by StayWell
        About Us